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How do I clean and maintain a snore guard to ensure hygiene and longevity? Proper cleaning and maintenance of your snore guard are essential for ensuring hygiene, longevity, and optimal effectiveness. Regular care helps prevent the buildup of bacteria, plaque, and odours, ensuring that your device remains clean and comfortable to wear. In this article, we’ll outline practical steps for cleaning and maintaining your snore guard to keep it in excellent condition.

A Comprehensive Guide to Cleaning and Maintaining Your Snore Guard

Snoring can disrupt sleep patterns and lead to various health issues, but snore guards offer an effective solution for many individuals. However, to ensure their effectiveness and longevity, proper cleaning and maintenance are essential. In this guide, we’ll explore practical tips for cleaning and maintaining your snore guard to promote hygiene and maximize its lifespan.

Understanding the Importance of Cleaning and Maintenance


Regular cleaning helps remove bacteria, plaque, and debris from your snore guard, reducing the risk of oral infections and unpleasant odors.


Proper maintenance prevents the buildup of stains and damages that can degrade the quality and effectiveness of your snore guard over time.

Daily Cleaning Routine

Rinse After Each Use

After removing your snore guard in the morning, rinse it thoroughly under lukewarm running water to remove saliva, food particles, and debris.How do I clean and maintain my snore guard

Brush with Mild Soap

Use a soft-bristled toothbrush and mild, non-abrasive soap or denture cleaner to gently brush the snore guard. Avoid using toothpaste, as it may contain abrasive ingredients that can scratch the device.

Rinse Again

After brushing, rinse the snore guard once more under running water to remove any soap residue.

Weekly Deep Cleaning

Soak in Denture Cleaner

Once a week, soak your snore guard in a denture cleaning solution or a mixture of water and baking soda. Follow the manufacturer’s instructions for the recommended soaking time.

Scrub with Soft Brush

After soaking, use a soft brush to gently scrub the snore guard and remove any remaining debris or buildup. Rinse thoroughly with water afterward.

Avoiding Damage

Why Use Lukewarm Water

Avoid using hot water to clean your snore guard, as it can damage the material and affect its shape and effectiveness.

The Benefits of Using Lukewarm Water for Cleaning Your Snore Guard

Lukewarm water is recommended for cleaning your snore guard due to several important reasons. While it may seem like a minor detail, the temperature of the water can impact the effectiveness of the cleaning process and the overall condition of your device. Let’s explore why using lukewarm water is preferred when cleaning your snore guard.

Gentle Cleaning

  • Temperature Consideration: Lukewarm water is neither too hot nor too cold, making it gentle on the materials of your snore guard. Hot water can potentially damage or deform the device, especially if it’s made of thermoplastic materials that soften with heat. Conversely, cold water may not effectively loosen debris or sanitize the surface.
  • Preserving Material Integrity: The materials used in snore guards, such as silicone or acrylic, are sensitive to temperature extremes. Using lukewarm water ensures that the material integrity of your snore guard is preserved during the cleaning process, reducing the risk of warping, cracking, or discolouration.
  • Effective Debris Removal: Optimal Cleaning Action: Lukewarm water helps to effectively loosen and remove saliva, food particles, and other debris from your snore guard without causing damage. The moderate temperature enhances the cleaning action of soap or denture cleaner, facilitating the removal of buildup and bacteria.
  • Comfortable Handling: Water that is too hot or too cold can be uncomfortable to handle, making it challenging to thoroughly clean your snore guard. Lukewarm water provides a comfortable and manageable temperature for rinsing and brushing your device, ensuring thorough cleaning without discomfort.
  • Handle with Care: Handle your snore guard gently to avoid bending or damaging the material. When not in use, store it in a protective case to prevent accidental damage.

FAQs: Cleaning and Maintaining Your Snore Guard

1. How often should I clean my snore guard?

It’s recommended to clean your snore guard daily using lukewarm water and mild soap, and perform a deep cleaning with denture cleaner or baking soda solution once a week.

2. Can I use toothpaste to clean my snore guard?

It’s best to avoid using toothpaste to clean your snore guard, as it may contain abrasive ingredients that can scratch the device. Instead, opt for mild soap or denture cleaner.How do I clean and maintain a snore guard

3. Can I soak my snore guard in mouthwash for cleaning?

While mouthwash can help freshen the smell of your snore guard, it’s not a substitute for proper cleaning. Use a denture cleaning solution or baking soda solution for weekly deep cleaning.

4. How should I store my snore guard when not in use?

Store your snore guard in a clean, dry case when not in use to protect it from dust, debris, and damage. Avoid storing it in direct sunlight or extreme temperatures.

5. Can I use a dishwasher to clean my snore guard?

While some snore guards may be dishwasher-safe, it’s best to check the manufacturer’s instructions before attempting to clean them in a dishwasher. Handwashing with mild soap and water is generally recommended.

6. What should I do if my snore guard develops an odor?

If your snore guard develops an odor, try soaking it in a mixture of water and baking soda or vinegar for a few hours to help neutralize the odor. Follow up with regular cleaning and maintenance to prevent recurrence.

7. Can I use alcohol-based solutions to clean my snore guard?

It’s best to avoid using alcohol-based solutions to clean your snore guard, as they can damage certain materials and affect the device’s effectiveness. Stick to mild soap, denture cleaner, or baking soda solutions for cleaning.

8. How can I prevent stains from developing on my snore guard?

To prevent stains, clean your snore guard regularly and avoid consuming foods or beverages that may cause discoloration, such as coffee, tea, or wine. Additionally, avoid smoking while wearing the device.

9. Should I clean my snore guard if I only wear it occasionally?

Even if you only wear your snore guard occasionally, it’s essential to clean it regularly to prevent bacteria buildup and maintain hygiene. Follow the same cleaning routine as you would for regular use.

10. Can I use a UV sanitizer to clean my snore guard?

UV sanitisers can be effective for killing bacteria and germs on your snore guard, but they may not remove physical debris or stains. Consider using a UV sanitiser in addition to regular cleaning for optimal hygiene.


Proper cleaning and maintenance are crucial for ensuring the hygiene and longevity of your snore guard. By following a regular cleaning routine and handling your device with care, you can keep it clean, comfortable, and effective for long-term use. If you experience any issues with your snore guard or have concerns about its cleanliness, consult with a healthcare professional for guidance and assistance.

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