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Why are customised mouth guards recommended for sports activities? Customised mouth guards are dental appliances designed to fit snugly over the teeth and gums to provide protection during sports activities. These mouth guards are individually tailored to each wearer’s mouth for optimal comfort, fit, and protection. They offer several benefits and are highly recommended for individuals participating in sports activities.

Customised Mouth Guards: Essential Protection for Sports Activities

Customised mouth guards are indispensable accessories for athletes engaged in various sports activities. Designed to fit snugly over the teeth and gums, these dental appliances provide crucial protection against injuries and trauma to the mouth and jaw. In this comprehensive guide, we’ll delve into what customised mouth guards are, their importance in sports, and why they are recommended for athletes of all levels.

Understanding Customised Mouth Guards


A customised mouth guard, also referred to as a sports mouth guard or athletic mouth guard, is a dental appliance crafted to fit the unique contours of an individual’s mouth. Unlike over-the-counter (OTC) mouth guards, which are mass-produced and come in standard sizes, customized mouth guards are fabricated based on impressions taken of the wearer’s teeth and gums. This custom-fit design ensures optimal comfort, retention, and protection during sports activities. Why are customised mouth guards recommended for sports


Customised mouth guards are typically made from durable materials such as thermoplastic or ethylene vinyl acetate (EVA). These materials offer a combination of flexibility, impact resistance, and cushioning properties to absorb and dissipate forces generated by impacts to the mouth or jaw. The mouth guard’s thickness and design can be customised based on the wearer’s age, sport, and level of contact or collision involved.

Importance of Customised Mouth Guards in Sports

Protection Against Injuries

The primary function of a customised mouth guard is to provide protection against dental injuries and trauma during sports activities. Athletes are susceptible to a range of oral injuries, including knocked-out teeth, broken teeth, lacerations to the lips and gums, and jaw fractures. A properly fitted mouth guard acts as a cushioning barrier, dispersing impact forces and reducing the risk of injury to the mouth and surrounding structures.

Prevention of Dental Trauma

Dental trauma sustained during sports activities can have long-lasting consequences, including tooth loss, nerve damage, and the need for costly dental procedures. Customised mouth guards help minimize the risk of dental trauma by providing a protective barrier that absorbs and redistributes forces, reducing the likelihood of severe injuries and their associated complications.

Maintenance of Oral Health

In addition to preventing acute injuries, customized mouth guards contribute to the overall oral health and well-being of athletes. By shielding the teeth, gums, and soft tissues from impact and abrasion, mouth guards help preserve dental structures and reduce the incidence of dental emergencies. This preservation of oral health enables athletes to focus on their performance without the distraction of dental discomfort or injury.

FAQs: Customised Mouth Guards for Sports Activities

1. Are customised mouth guards better than over-the-counter (OTC) mouth guards?

Yes, customised mouth guards are generally considered superior to OTC mouth guards due to their custom-fit design, which offers enhanced comfort, retention, and protection. Customised mouth guards are fabricated based on impressions of the wearer’s mouth, ensuring a precise fit and optimal performance. Why are customised mouth guards recommended for sports

2. Who should wear a customised mouth guard during sports activities?

Customized mouth guards are recommended for athletes participating in contact sports or activities with a risk of dental trauma. This includes sports such as football, rugby, basketball, hockey, boxing, martial arts, and lacrosse, among others.

3. How often should I replace my customised mouth guard?

Customised mouth guards should be inspected regularly for signs of wear and tear, including tears, distortion, or loss of thickness. Depending on the frequency and intensity of use, mouth guards may need to be replaced every season or as recommended by your dentist or sports medicine professional.

4. Can customised mouth guards be worn with braces or other orthodontic appliances?

Yes, customised mouth guards can be designed to accommodate braces or other orthodontic appliances. Your dentist or orthodontist can create a mouth guard that fits comfortably over your braces while providing adequate protection during sports activities.

5. How do I clean and maintain my customized mouth guard?

Customized mouth guards should be rinsed with cold water before and after each use and cleaned using a mild soap or mouth guard cleaner. Avoid using hot water or abrasive cleaners, as these can damage the mouth guard. Store your mouth guard in a ventilated container when not in use, and avoid exposing it to high temperatures or direct sunlight.

6. Can customised mouth guards help prevent concussions?

While customised mouth guards primarily protect against dental injuries, some studies suggest that they may also help reduce the risk of concussions by absorbing and dissipating impact forces transmitted to the head and brain. However, further research is needed to definitively establish the efficacy of mouth guards in preventing concussions.

7. Are customised mouth guards comfortable to wear during sports activities?

Yes, customised mouth guards are designed for optimal comfort and fit, making them comfortable to wear during sports activities. The custom-fit design ensures a snug yet comfortable fit that allows for natural breathing and speaking while providing maximum protection.

8. Can children and adolescents wear customised mouth guards?

Yes, customised mouth guards are suitable for children, adolescents, and individuals of all ages participating in sports activities. Paediatric dentists or orthodontists can create customised mouth guards tailored to the unique needs and mouth sizes of young athletes.

9. How long does it take to get a customised mouth guard made?

The process of fabricating a customised mouth guard typically takes one to two weeks from the initial impression appointment to the final fitting. However, turnaround times may vary depending on the dental laboratory’s workload and scheduling.

10. Are customised mouth guards covered by dental insurance?

Some dental insurance plans may cover part or all of the cost of a customised mouth guard, particularly if it is deemed medically necessary for sports-related activities. Check with your insurance provider to determine your coverage and any out-of-pocket expenses associated with obtaining a customised mouth guard.

Why Choose a Customised Mouth Guard?

Customised mouth guards offer unparalleled protection, comfort, and durability compared to OTC alternatives. By investing in a customised mouth guard, athletes can safeguard their oral health, reduce the risk of dental injuries, and perform at their best with confidence and peace of mind. Consult with your dentist or sports medicine professional to explore your options and ensure you receive a mouth guard tailored to your specific needs and preferences.

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